James Hallmark

Eat Candy and Lose Weight!

I recently wrote an article on ezinearticles.com in repsonse to the numerous requests I've received about what people can do this Halloween to ensure that they don't go off their fitness plan. Although Halloween is over, I think the information in this ar... Read >

Greek Yogurt Burns Fat!

So I was searching through my cabinet the other day for my probiotic supplement and realized that I was completely out. For those of you who don't know, probiotics are the good bacteria that helps your stomach function optimally. I'll go over why you shou... Read >

Branched Chain Amino Acids and Weight Loss!

Anyone who is familiar with my writings knows that I am a big fan of creatine for gains in lean muscle mass as well as for fat loss. It has come to my attention over the years however that not everyone can take creatine. Most people that I have met have... Read >

Your Dream Body In Less Than 2 Hours Per Week!

Most people hate the idea of having to exercise. They don't like sweating, taking the time out of their day to do it, the motivation it takes to get started, the intense burning in their muscles during exercise, and the soreness they experience the days f... Read >

Eat Sugar and Lose Weight!

I know what you're thinking. "This guy must be completely crazy!" "He's actually telling me that eating sugar will help me burn off excess body fat. How can that possibly be true?" Well, for starters, I'm not suggesting that you go hit your nearest ice cr... Read >

How a Multivitamin Can Help You Lose Weight!

There are many supplements on the market today that are advertised as the guarantee to your weight loss. Some are marketed towards the bodybuilding crowd, others are genders specific and are marketed towards women only, and others are promise weight loss ... Read >

Throw Your Scale Away: 5 Effective Ways to Track Your Progress!

Your eyes slowly open up. You get out of bed. You go into the bathroom to relieve yourself, and there it is. The dreaded scale. The scale doesn't lie. It doesn't try to make you feel better. It just gives you the cold, hard, truth. You step on and you are... Read >

Replace Your Replacement: A Healthy Alternative to Meal Replacement Shakes!

Slim Fast, Instant Breakfast, Atkins shakes, just to name a few, are some of the meal replacement products that I remember used to sell like hot cakes almost everywhere. From health food stores, to the grocery store pharmacy, you can get meal replacement ... Read >